Self love is a practice that is developed as a result of building a healthy relationship with yourself. Tune into today's episode to learn the four steps needed before self-love can be cultivated as well as 8 ways you can show yourself love today.
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Free Resources:
8 Rules of Love: How to Find it, Keep it, and Let it Go by Jay Shetty
Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
The Mastery of Love by Miguel Ruiz
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