There are 6 stages to creating change. In this episode, I share which phrase most individuals get stuck in and how to break through it so you can create change that lasts.
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Free Resources
Atomic Habits by James Clear
Stages of change graphic: Stages_of_Change.jpg (1274×1755) (focusforwardcc.com)
SOC: Stages of Change Model | School of Medicine (llu.edu)
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Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
