That relentless negative self-talk is corrosive to both your mental and physical health. The constant judgment and criticism can be tamed, and in today's episode I share four scientific approaches to help you do just that.
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Free Resources:
TED Talk: Know Your Inner Saboteurs Know your inner saboteurs: Shirzad Chamine at TEDxStanford - YouTube
Book: Self-Compassion The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
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Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
