Self-care is more than a luxury, is not a selfish practice, and requires more than just physical attention. Tune in to learn more about this life and career sustaining practice & HOW to start yours today.
----------
Free Resources
Self-Care Starter Kit℠ - University at Buffalo School of Social Work - University at Buffalo
50_ways_to_take_a_break.pdf (oregonstate.edu)
Self-care wheel .pdf (ucla.edu)
The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals by Erlene Grise-Owens
----------
Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
