Many individuals are operating on auto-pilot and chronically reacting to their unconscious thoughts. Mindfulness, the ability to be present on purpose, is a simple practice that not only helps you reduce feelings of stress, anxiety and doubt in the moment but also change the structure of the brain outside of the practice in powerful ways. Tune into today's episode to learn my favorite 5 ways to start being more mindful.
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Free Resources:
Book: Mindfulness- A Practical Guide by Tessa Watt
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by John Kabat-Zinn
Mindfulness-Based Stress Reduction - MBSR Guided Practices | Jefferson Health
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