7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.
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Free Resources:
· The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
· No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard C. Schwartz, PhD
· Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
· The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by Erlene Grise-Owens
· Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by Babette Rothschild
· Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD
· Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith
· Running on Empty: Overcoming your Childhood Neglect by Jonice Webb, PhD
· Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A.
· My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem, MSW
· Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari
· Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie
· Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD
· Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD
· The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz
· The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD
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