Description

7 out of 10 adults have experienced trauma, and the scope of how it manifests and impacts biology, relationships, health and psychology is vast. Tune into today's episode to learn more about trauma and evidenced based tools to begin your healing journey. 

Socratic Questions: 

• What makes me think this thought is true? 
• Is there any evidence this is not true?
• What's the effect of believing this thought? 
• How else can I look at this situation? 

• What would I tell someone I love experiencing this? 
• What could happen if I changed my thinking?
• What is a more true or helpful thought? 
• How could this be true?

Show Notes/Links:

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Free Resources

Attached by Amir Levine & Rachel Heller

Running on Empty by Jonice Webb, PhD

The Deepest Well by Nadine Burke Harris 

The Body Keeps the Score by Vessel Van Der Kolk

PTSD Basics - PTSD: National Center for PTSD (va.gov) 

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Website: www.jessicademarchis.com