When you are stressed, your brain's functioning will suffer & your decision making will defer to what is habitual vs. growth orientated; keeping you stuck. Tune in to today's episode to learn three simple ways you can manage your stress, regulate your nervous system, and train your brain to make great decisions.
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Free Resources:
Book Your Consult Here: www.chatwithjess.com
Book: Wherever You Go, There You Are by: John Kabat-Zinn
7 Stress-Relief Breathing Exercises for Calming Your Mind (positivepsychology.com)
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
