David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode.
David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life.
We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy, acupressure mats, and creatine (the most studied supplement on the planet with lots of benefits that transcend fitness).
If you feel like something's "off," you're ready to take your next step on your fitness journey, or you want to do everything in your power to live as long and strong a life as possible, then listen to this episode.
Here's what David and I discuss in today's show:
Why contrast therapy is the holy grail for recovery and circulation
When to choose cold therapy and when to choose hot therapy based on the benefits you're looking to unlock
How creating an intentional recovery practice is the single most important thing you can do for your overall health and longevity
And more, including these highlights:
How to boost your mood, energy, and fast track your recovery by doing this simple, yet tough practice (1:15)
Why you must gradually adapt to colder temperature extremes (5:30)
Physiological advantages of hot therapy, particularly sauna use, for cardiovascular health and cellular repair (10:20)
Why contrast therapy is perhaps the single most effective way to recover as quickly as you did in your 20s or 30s (15:45)
The #1 mistake men make when experimenting with extreme temperature therapy (20:10)
Are other related biohacking practices like red light therapy, acupressure mats, and creatine supplementation worth it? David explains at… (24:00)
Why wearing synthetic clothing in a sauna can not only defeat the benefits, but can put your health at risk (38:05)
How to integrate new wellness therapies into your life (especially if you're busy) (41:30)
Listen now!
Resources mentioned in this episode:
1. Follow David's YouTube Channel https://www.youtube.com/@DavidMausJr: If you have any questions about cold plunging, using a sauna, or DIYing your own biohacking tools, David's super approachable and ready to answer your questions.
2. Man Flow Yoga Events: On February 28, I'm hosting a Saturday Workshop in Denver, CO. If you want to do yoga with me and get feedback in real-time, get your ticket here: https://shop.manflowyoga.com/collections/in-person-events/products/mfy-workshop-denver-february-2026-02-28
3. Man Flow Yoga: - Start your 7-day free trial and see how yoga can eliminate aches and pains better than other types of exercise here: https://shrtlnk.co/kP8M7
