In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week!
Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing.
00:00 Introduction and Welcome
00:57 Recent Events
01:33 Achieving Certification
02:31 Unraveling bound up emotions
04:53 The Concept of Resourcing Yourself
07:40 Practices to Resource Yourself
09:27 Connecting and Going within
13:02 Calling in Remembering
16:16 Visualization Techniques
19:12 Wrapping Yourself in Resource
