Have you ever felt inner freedom?
How do we access this?
Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss:
How do we tune into our body's signals?
How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of community and collective growth?
00:00 Introduction
00:37 Inner Freedom vs. External Environment
02:10 Freedom within the Body
03:58 The Role of Somatic Healing
07:19 Importance of Being 'On'
10:36 Freedom within the Mind
15:40 Role of Programs and Beliefs
20:25 Importance of Rest and Releasing Energies
22:22 Energetic Synergy and Community
