In this week's episode, Lisa interviews certified personal trainer and size-inclusive fitness specialist, Kira Onysko Jones. Having gone through the wedding planning process just last year, Kira shares her experience and why shedding for the wedding is just not it. Now don't be fooled, this episode is for everyone, not just the bride-to-be! Kira and Lisa talk about the societal pressures that are placed on individuals right before big life events and how you can support your physical and mental health during these times.
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