If you've ever asked yourself "does mindset really matter" then this episode is a must-listen! This week I share how you can change your mindset (and your life) in 4 simple steps. At the beginning of my Intuitive Eating journey, these steps completely changed the way I thought about food, movement, and my body - now these same 4 steps help me remember just how important mindset really is.
Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled
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