EPISODE 25: Live By Design with Kate House
Do you struggle with finding a daily routine that works for all the busyness life throws at us? Our special guest today is Kate House, a certified health coach and mom of two boys. Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Connect with Kate House
Instagram: https://www.instagram.com/mskatehouse/
Website: https://mskatehouse.com
mPodcast: Live By Design Podcast
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