Welcome to the second part of my series on building habits. In this episode, I want to talk about how my relationship with habits has changed over the last decade as well as share three daily habits that I've been practicing over the past year. As you already know, I'm incredibly passionate about creating new habits, but it used to be something that I had to exert a whole lot of mind power over to follow through. In this episode, I'm going to cover how I built more muscle memory around habits and share some tips. I'm also excited to get a little vulnerable and share the three habits that I've been practicing over the past year and discuss the changes I've noticed in myself and my relationships with others. This episode is quite personal and I talk about my relationship with my husband, my decision to practice sobriety, and how I truly feel about meditation (it's not what you expect!). I can't wait to share these insights with you.
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
