Description

In this final episode of our three part series on habits, I want to take you back to the beginning of my own journey with habits and becoming consistent in daily habits because it wasn't always like this for me. I have been practicing intentional habits for the past decade, but when I first started out in my coaching journey, I was wildly inconsistent with habits – they were something I longed for, it was a problem in my life that I wanted to change but I felt like I did not have the knowledge or the skill set or the willpower to follow through. I think often on our journey as ambitious empaths, we're often so focused on what we're producing, what we're creating, our goals, our drive, our ambition, that we forget how we can set ourselves up for success so that we can continue to grow and evolve and maintain healthy relationships and scalable success without being at the expense of ourselves, our own well being and our burnout. I cannot tell you how many empaths I have spoken with over the years who have all experienced burnout, who have all learned how to take better care of themselves at or on the brink of being burned out, or some essentially even just feeling a need to walk away from their relationships, their business, or their career because they haven't learned how to have it all they haven't learned how to show up and operate in a sustainable scalable way. Tune in today to hear some other options to this all too common problem!

Topics:

• Setting yourself up to win with your habits
• How building consistency with a routine or healthy habits in the morning is the catalyst for prioritizing your own needs and wellbeing
• Why Catherine believes that developing habits is one of the most invaluable skill sets that a Prosperous Empath can commit to
• The four characteristics or attributes that can really set you up for success when you're just beginning to develop a new habit
• What setting a S.M.A.R.T goal can look like for the Prosperous Empath and the other key components that Cat likes to consider
• An excerpt from Catherine's book, Belonging, and how her morning routine has shifted over the years

Episode Resources:

• Eve Rodsky, "Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World"
• Buy my book, Belonging
• Join us on Monday, January 22 at 12pm ET for our monthly Non-Networking Power Hour for Empath Entrepreneurs with our UNBOUNDED Mastermind Community for deep connections and meaningful support.

Connect with Catherine:

• Website
• LinkedIn
• Instagram
• YouTube
• Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here. 

Work with Catherine:

• Interested in working 1:1 with Catherine or a certified coach on her team, or joining one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.

Visit this episode's full show notes page here.

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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.