On today's episode, we're going to talk about what's causing your hormonal imbalances. Because I love helping women be educated in this area of life, I pursued getting certifications in gut health practitioner and the women's hormone practitioner as well. Hormone imbalances can have such a big effect on our health and well-being. It's not just one thing that causes our hormones to be imbalanced. It's like a domino effect. So if you don't take care of one area of your life, it can really harm the other parts of your life as well.
"Always focus on the word discipline. You can be consistent but if you're not disciplined and doing it maybe at a certain time of the week, then it will likely not work through. So really give yourself a little bit of tough love in that one. Use your masculine energy when it comes to your movement and getting your movements done. It doesn't have to be something so crazy and that your body's just like, Okay, we can't do this anymore. If you want to change a habit, make sure you're just starting it with habit stacking because if you remove a habit, your body's going to be like Nope, we're going to go back to that because that was comfortable for us." – Naz Grimley
Learn More About:
Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7
Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz
Connect with me:
Instagram: @nazgrimley
Website: www.nazgrimley.com
Linktree: linktr.ee/cincofn
