I've been interviewing so many amazing women in different parts of this world and I am so blessed to connect with an amazing holistic mentor and artist, Laia Barconsbou. She helped purpose driven individuals feeling loss to understand themselves and their minds break through their suffering and turn it into a blessing through her personal life SHIFT Method. So you can tap into new approaches to yourself and life. Embrace your creativity, power and press play to living an unapologetic joyful life of your own terms.
Laia is in Spain and studied Law and Business Management as well as Mindfulness. She found a way to put together all her passion to help people.
In this episode, Laia shared her Past Noises and the losses she had. She also suggested some ways on the things our mind should focus on to help us bring back to the present moment. Because when we always keep thinking about the future prevents us from being happy at the moment.
Say "Yes" to yourself!
"Unplugging the mind is being able to lower down the noise that you have inside of you or even from external circumstances or situations so you can actually listen to yourself to what you need and find your inner peace. So for me unplugging the mind means being able to actively decide when you use your brain and when you stop using it for a while." - Laia Barconsbou
Learn More About:
Connect with Laia:
Instagram: @laiabarconsbou
Connect with me:
Instagram: @nazgrimley
Website: www.nazgrimley.com
Linktree: linktr.ee/cincofn
Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz
Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7
