Quote: “I allow myself to rest and start again tomorrow.”
Rest, what’s that??? For too many of us this question hits close to home. As busy moms and successful business owners, entrepreneurs, and simply amazing women, we often forget that rest is an important thing to add to our “to-do” list! Can you relate?
In this episode, Sara, Kelly and Lisa dive into the value and purpose of REST. When we physically allow our bodies to rest, to allow our body to heal and regenerate. Rest is important for our bodies, but it also plays a necessary role in our growth and evolution into our next best version of ourselves. Rest allows us the opportunity to reflect back on our goals, our accomplishments, and our failures. To pause to celebrate our wins and re-evaluate and refocus our goals and next steps. Rest allows our minds to quiet the constant chatter that is so prevalent in our days, to still our bodies, calm our breathing, slow our thinking, which puts us in a place of “receiving.” It is in those times of rest that we get our best inspired ideas, divine downloads, and “intuitive hits.”
Are you scheduling times of rest into your calendar? Let us encourage you to do just that. If you have benefited from this podcast, be sure to drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and reach out to us! We love hearing from our listeners!
You can connect with each of us here:
Sara Carlisi:
@saracarlisi1
saracarlisi.com/wakeup
Kelly Armstrong:
@kellyarmstrongofficial
kelly@fullyembraceyourlife.com
Lisa Taylor:
@lisa.kay.taylor
