The human brain follows the law of least effort. It is wired to conserve energy wherever possible which means it will inevitably gravitate towards the easiest and most convenient option. In other words, we want to do what's easy. We're more motivated to do the things that involve less effort.
So, when it comes to building new habits, it's important to approach it with this fact in mind and do everything that you can to make your habit easier and more effortless.
So let's dive in and explore four really simple strategies that you can implement to make your habits easier to uphold.
How to find your chronotype: https://casper.com/blog/chronotype/
