As you move through different seasons of life, your self-care practices will naturally evolve. You may drop certain rituals and pick up other practices that feel more aligned with your needs.
When your self-care practices no longer nourish you or provide the benefits it once did, treat it as a sign to explore new activities and rituals.
We know it can be a little daunting to shy away from what's familiar. If you're feeling added resistance because you're unsure where to begin, then you'll appreciate this episode all the more because I'm going to share 6 self-care rituals that you can try at home.
Who knows, you might just stumble upon your new favourite self-care ritual.
