In this "Aligned Moment", Adam Mahmoud guides you into the innate wisdom of your body.
The heart space has been proven to contain approx 40,00 neurons & is considered a "Little Brain" with a nervous system of its own.
This guided meditation will reset your body & bring you into a deep state of love & gratitude!
(From Ep.30 "Unlocking Your Sacred Weapon" w/ Adam Mahmoud)
Follow Adam on IG @adam_mettayoga
Follow Pete on IG @itspetebyrne
