Sascha Haert is a man passionate about personal development & living a life of radical truth.
He is a coach & consultant, an ex-pro Basketball player & captain of the German national youth team - an experience which inspired a lot of the solid values which shape his life.
He is the co-owner of Yogilab, who run meditation & breathwork trainings, and is the host of the "Undressed" Podcast, where he guides groups of men & women to explore provocative topics without any of the usual masks or filters.
Sascha is all about being able to fully express oneself, and seeing people's "true side" through tough & challenging conversations.
In this episode, we explored:
What is the secret to confidence?
The power of speaking truth - and why it is essential to be able to look at & assess our lives objectively
Why Sascha loves to provoke people
Finding the balance between "living in the moment" & "building for the future"
Key lessons for life which Sascha learned from playing professional basketball
The main differences Pete & Sascha have noticed between working with male & female clients
The ethics of romantic relating - how our childhood patterning can affect how we show up in relationships
Follow Sascha on IG: @sascha_haert
Follow Pete on IG: @itspetebyrne
