Personal Trainer Ben Mellen from outdoor training business Benofit joins NavTalk host Simon Prowse. Ben has over 20 years of personal training experience working in some of Australia's biggest gyms.
"It's never too late to get into exercise, says Ben, as you get older, strength becomes increasingly important". He shares his love and passion for what he does and how he successfully transitioned to outdoor gyms, which are the new norm due to Covid. If you are considering becoming a PT, Ben outlines the qualifications required and reinforces that you need to treat what you do like a business.
The benefit of exercise is key to everyone and their longevity, so listen in for all of Ben's tips.
