Description

As moms, we are so great at controlling the controllables. And most of the time, we do.

We get up early, we have the laundry done, we did the dishes last night, we organized a carpool so we could get all the kids to their sports. But what about the other 20 percent of the day? You know, the part that's totally out of our control?

I'm Janie Porter, and I'm so glad you're here. I'm a mom of 4, a joy coach and a writer, and it's my passion to help you uncover joy and purpose in your life again. In this episode of She Just Glows: The Podcast, I'll teach you how to navigate crappy situations neutrally.

What you'll learn in this episode:

• What your 1-Second Joy Insurance is + how to use it
• 4 guardrails to stop unplanned negatives from crashing your day
• The Tsunami Effect of negatives and how to avoid it
• Why "being triggered" is usually a cop out

Posts mentioned in this episode:

• I Start Every Client With This Exercise
• You're Overwhelmed Because You Have No Plan: The Art Of Controlling Your Calendar

Learn more about working with me and read 400+ inspiring posts at She Just Glows.

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