Description

If you're feeling overwhelmed today, it's no wonder!

The world is stressful. Mom life has never been more all-consuming. And on top of that, we live in a culture that makes it impossible for us to take a break.

But, you have so much more control over the overwhelm in your life that you might realize.

Today, I'm sharing a tool I use personally when I feel overwhelmed, and it works almost every time.

Listen to this quick episode of She Just Glows: The Podcast and I'll bet you'll feel lightened and ready to add this practice to your toolbox.

What you'll learn in this episode:

• The first thing to tell yourself when the walls start closing in
• The 2 most common sources of mom overwhelm
• A real-life, Janie-tested, 5-minute exercise to dissipate your stress and overwhelm right now
• Your Life Energy List: what it is + how it works
• How to detach from energy-sucking things in your life
• The 2 types of people in life: which one are you?

Post mentioned in this episode:

• You're Overwhelmed Because You Have No Plan: The Art Of Controlling The Calendar
• My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

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