Description

"I'm a bad person because I drink."

Have you ever thought that, or even a piece of that?

Well, I'm here to tell you something. 

You're not the enemy. Alcohol is.

If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.

We get tripped up when we make the drinking mean something.

In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free.

What you'll learn in this episode:

• Alcohol's the enemy, not you & the science behind it
• How to create your Facts List to finally quit or cut back
• The data-backed length of your best alcohol buzz
• How to deconstruct your Shame Spiral to finally break free

Post mentioned in this episode:

• 6 Things I Wish I'd Known Before I Stopped Drinking
• How I Finally Stopped Drinking After 7 Years Of Thinking About It
• You Don't Need Alcohol To Parent

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.