Qi (energy) is yang by nature and needs flow & movement to avoid becoming stagnant which can manifest in different levels of physical, emotional, or mental dis-ease. Your emotions are energy too, and that means they hold the same standard - they need to move.
In today’s episode, I’m sharing a transmission around emotions & allowing them to move through you. I’m getting into some of my favorite embodiment tools and the ways you can embrace more of your emotional range - whether it’s joy, anger, grief, or gratitude.
Can you notice what is living in your body, in your nervous system? Can you give yourself permission to feel more of it and allow it to move, alchemize & release?
I dive into:
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
