Description

Are you ready to come out, be seen, and allow people to really feel you?

I recently attended my first improv show, and you guys, it was such a gorgeous experience of visibility. The flow & self-trust they dropped into blew me away. It was a beautiful example of coming out in your full expression to be seen, heard, and ultimately, felt. 

In today’s episode, I’m sharing a transmission on the deep medicine of visibility, the lessons I’ve learned on my visibility journey so far, and the ways you can develop a practice in your own life to start using visibility as medicine to heal the parts of yourself that you’ve kept hidden. 

Join me to find out how a deep practice of visibility can heal you. 

I dive into:

• How to develop your own practice of visibility to experience its potent medicine
• What I’m learning about visibility as a student of improv
• How to hold the duality of wanting to be seen & also resisting it
• One of the most profound lessons I’ve learned on my visibility journey
• Keeping your channel open to allow for more flow in & out
• How to use a visibility practice to start giving less fucks in your life
• And more

Join us in my group program, “Visibility is Medicine”: https://www.taoofpo.com/visibility-is-medicine-group-program 

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/