Description

In today’s episode, I’m diving into self-anger as I share my own experiences with it, how intimately connected it is with shame, and how you can incrementally open your heart to soften so you can meet yourself where you are and transform it. 

Are you ready to forgive yourself? Join me for this one. 

I dive into:

• My own experiences with self-anger and shame
• The shame spiral I went through after a breakup (and what came from it)
• What you can actually do to heal, release & alchemize your self-anger
• The role of forgiveness in the self-anger alchemy process
• And more

Come join us in my FREE workshop, Angry AF: https://bigredalchemy.as.me/angryasfuck

Check out these Tao of Po favorites mentioned in the episode:

Surrender - Leaning into a Deeper Level of Presence (Episode 46): https://www.taoofpo.com/podcast/046-surrender-deeper-presence

All it Takes is a 1° Shift (Episode 50): https://www.taoofpo.com/podcast/050-small-shifts

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/