Today's guest is Hali, who works with adults suffering from anxiety disorders, mood disorders, and other concerns. She talks us through a few techniques to help soothe anxiety when it feels overwhelming.
Host: Dr. Melissa Mork
Producer: Michael Chermak
Email: mentalhealthpodcast@unwsp.edu
Facebook: Mental Health with Dr. Melissa Mork
Instagram: @mentalhealthwithdr.melissamork
LinkedIn: https://www.linkedin.com/company/mental-health-with-dr-melissa-mork
Twitter: @MelissaMorkPod
Host: Dr. Melissa Mork
Producer: Mark Seignious (rhymes with "genius")
Email: mentalhealthpodcast@unwsp.edu
Facebook: Mental Health with Dr. Melissa Mork
Instagram: @mentalhealthwithdr.melissamork
LinkedIn: https://www.linkedin.com/company/mental-health-with-dr-melissa-mork
Twitter: @MelissaMorkPod
This podcast is not intended as therapy. If you or someone you know is struggling with a mental illness, please refer to the following resources.
Suicide Hotline: dial 988
National Suicide Prevention Lifeline: 1-800-273-8255 https://suicidepreventionlifeline.org/chat
National Alliance on Mental Illness: 1-800-950-6264 https://www.nami.org/Home
Crisis Text Line: Within the US, text HOME to 741741
Addiction Center: https://www.addictioncenter.com/addiction/addiction-and-suicide/
Ways to find a therapist:
· If you have insurance, check your insurance company's website to find a provider in Behavioral Health.
· Ask your employer if they participate in an Employee Assistance Program.
· Request a referral for a mental health provider from your primary care physician.
· Use www.psychologytoday.com to locate a counselor in your area.
