"Usually, your brain is your ally... but your brain is not your ally when you have anxious thoughts."
Today's guest is Randy, who is diagnosed with Anxiety and Panic Disorders. In this episode, Randy talks about cumulative losses that triggered his first episode. He will explore the symptoms, ways he coped, and the treatments that work for him. As a theologian and scholar, he will also talk about how scriptures have helped him.
Host: Dr. Melissa Mork
Producer: Keegan Goldfarb
Facebook: Mental Health with Dr. Melissa Mork
Instagram: @mentalhealthwithdr.melissamork
Twitter: @MelissaMorkPod
This podcast is not intended as therapy. If you or someone you know is struggling with a mental illness, please refer to the following resources.
National Suicide Prevention Lifeline: 1-800-273-8255 https://suicidepreventionlifeline.org/chat
National Alliance on Mental Illness: 1-800-950-6264 https://www.nami.org/Home
Crisis Text Line: Within the US, text HOME to 741741
How to find a therapist: If insured, check your insurance company website to find a provider, seek referral from your primary care physician, or use www.psychologytoday.com to locate someone in your area.
