In recent episodes, we've talked about helping our loved ones through their Mental Health experiences. Today, let's discuss how you can find help when it feels like none is available for you.
Psychology Today: Psychology Today: Health, Help, Happiness + Find a Therapist
Email: mentalhealthpodcast@unwsp.edu
Facebook: Mental Health with Dr. Melissa Mork
Instagram: @mentalhealthwithdr.melissamork
LinkedIn: https://www.linkedin.com/company/mental-health-with-dr-melissa-mork
Twitter: @MelissaMorkPod
This podcast is not intended as therapy. If you or someone you know is struggling with a mental illness, please refer to the following resources.
Suicide Hotline: dial 988
National Suicide Prevention Lifeline: 1-800-273-8255 https://suicidepreventionlifeline.org/chat
National Alliance on Mental Illness: 1-800-950-6264 https://www.nami.org/Home
Crisis Text Line: Within the US, text HOME to 741741
Addiction Center: https://www.addictioncenter.com/addiction/addiction-and-suicide/
Ways to find a therapist:
· If you have insurance, check your insurance company website to find a provider in Behavioral Health.
· Ask your employer if they participate in an Employee Assistance Program.
· Request a referral for a mental health provider from your primary care physician.
· Use www.psychologytoday.com to locate a counselor in your area.
