In this episode, I reference the amazing practice that Dr. Jason Colbert puts to use every day - one that focuses on the power of embodying values.
He shared his daily practice of choosing a value and embodying it throughout the day, and I found it to be an incredibly powerful habit to incorporate into my own life. We talked about the importance of identifying your values and working towards aligning your actions with those values. It's not always easy, but it's a worthwhile practice in building a life of intention and purpose.
Whether you're looking to cultivate calm and flow or striving for greater trust, the key is to pick one value and commit to embodying it. It starts with a daily practice of mindfulness and intention, and carries through to your actions throughout the day. Even in the midst of chaos, you can choose to be the calm in the storm and live in alignment with your values.
So, what value will you choose to embody today? Join us on this episode of HR to HX to learn more about the power of naming your values and building resilience through intentional living.
For more episodes visit StacieBaird.com.
