In this episode, I talk about something that really struck me during my conversation with Dr. Jason Colbert... the power of intentionality in our daily lives. It's so easy to get caught up in distractions, especially with technology being so prevalent in our lives. But what if we were more intentional about where we focus our time and energy?
So, here's your assignment for the week: After you listen to this podcast, I want you to think about where you want to spend more time and what you want to grow in your life.
Take some time to sit down with a pen and paper and write two long-hand pages exploring this topic. This exercise will help you identify what's truly important to you, both consciously and subconsciously, and can help you create a more fulfilling and purposeful life.
Remember, we have the power to shape our own experiences and craft the best human experience not only for others but also for ourselves. So, let's be intentional about where we focus our time and energy, and strive to be the best version of ourselves that we can be.
Thanks for tuning in, and I'll see you next time on HR to HX.
More episodes at StacieBaird.com.
