Today I dive into the topic of resilience and its critical role in personal and professional growth. Resilience is not just about bouncing back from a tough situation; it's about using that challenge as an opportunity to grow and become a better leader and human being.
I'll give you a quick assignment for the week: think about a difficult challenge you recently faced, then close your eyes, take a deep breath, and feel what you're feeling in your body.
Naming how we feel is the first step in building our resilience muscle.
We often reject the notion that we can feel two things at the same time, but it's possible to feel both fear and excitement simultaneously. I encourage you to think about the gains and positive outcomes of the situation, even if it feels like there were none. What did we learn from that experience? How can we use it to become stronger and more resilient?
Daily resilience is a powerful muscle that we should all strive to build. Join me on this episode of HR to HX as I explore the importance of resilience and how we can use it to become better leaders and better human beings.
More episodes at StacieBaird.com.
