In a continued journey to find my own center and namaste, I walked into a Sunday yoga class to find one of the most beautiful and kind spirits I have yet to encounter.
April Brophy is beyond a yoga instructor. She teaches mindfulness, breath and this gentle practice both in packed studio classes to individual clients. Shaping the mindfulness practices of clients, she shares with us how you can start down your own road to ignite more self-love in your daily life.
More episodes at StacieBaird.com.
