In this bonus episode, Barbara Bray and Dr. Emily Leeming discuss the critical role of fibre in nutrition, particularly for women experiencing menopause. They explore the importance of fibre for gut health, its benefits for overall well-being, and practical strategies for increasing fibre intake in daily diets. The discussion emphasizes a balanced approach to nutrition, encouraging listeners to focus on adding fibre-rich foods while maintaining a positive mindset towards eating and health.
Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.
Resources:
Fibre Power book - https://uk.bookshop.org/p/books/fibre-power-transform-your-energy-and-feel-amazing-dr-emily-leeming/1856edaf91aa4d7e?ean=9780241804520&next=t
Dr Emily Leeming - https://www.emilyleeming.com/
