Today, I'm bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you're feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.
Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I've designed a concise 30-minute training to demystify your hormone health. In this training, you'll discover:
The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.
Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.
A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.
Don't waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement
Get the training: https://www.burnstressloseweight.com/hormones
