This is Part 2 in the 5-part series, "Demystifying the Metabolism… why it 'slows down' in midlife and what you can do about it. (No 'Detox in a Box' required.)"
In this episode, I cover the first thing you must do to jumpstart your very own metabolism upgrade. There are 4 moving parts to Step #1: when done in tandem, you'll maximize your efforts. No wasting time on fluff. This is a substance-only zone.
Step One is all about cleaning up our internal environment. In other words, "Taking Out The Metabolic Trash".
Step #1 is #1 for a reason…if you don't clean up the environment you cannot truly rebuild your metabolism.
Here's the app to check the "cleanliness" of your beauty products: https://www.ewg.org/apps/
Links for other 4 Parts to this 5 Part Demystifying the Midlife Metabolism Series:
Part One: https://youtu.be/f_g-zGTnLWY
Part Three: https://youtu.be/vqMNQLQvDFs
Part Four: https://youtu.be/LfOuqmJbUEM
Part Five: https://youtu.be/uqxtsuUZqf0
