Other Side Lifestyle

115. The Reality of Progress w/ Clifton Harski

Listen

Description

In this episode, Clifton Harsky discusses the importance of effective communication in coaching and the balance between technical jargon and client understanding. He emphasizes the need to listen to clients and tailor coaching approaches to their individual needs. Clifton also highlights the value of client autonomy and understanding, allowing them to make autonomous decisions and learn at their own pace. He discusses the limitations of group fitness models and the importance of having a plan in group fitness. Overall, the conversation emphasizes the importance of effective communication, client autonomy, and practical application in coaching. The conversation explores the positive contribution of group training facilities, the need for deeper education and understanding, the limitations of chain group training facilities, the misleading claims of nutrition plans, the importance of graduating to harder training, the transformational power of strength training, the disconnect between information and application, the reality of plateaus and decline, shifting perspective on progress, recognizing readiness for the next level, moving on from group classes, the value of social support in group fitness, and the challenges of helping others.
Takeaways
  • Effective communication is crucial in coaching, and coaches should tailor their language and approach to the individual needs of their clients.
  • Client autonomy and understanding are important, and coaches should allow clients to make autonomous decisions and learn at their own pace.
  • Balancing technical jargon and client understanding is essential, and coaches should use language that is accessible and relatable to clients.
  • Group fitness models should have a clear plan and allow for flexibility and autonomy for clients to meet their individual needs. Group training facilities make a positive contribution to the health system by getting people off the couch and into fitness.
  • There is a need for deeper education and understanding beyond the initial results achieved in group training.
  • Chain group training facilities often have limitations and generic nutrition plans that may not lead to long-term success.
  • Graduating to harder training, such as lifting heavier weights, can lead to further progress and results.
  • Recognizing readiness for the next level and seeking personalized coaching can help individuals achieve their ideal body composition.
Chapters
00:00Introduction and Angry Introduction
00:23Clifton Harsky's Background
01:05Discussion on Physical Fitness and Aging
03:03Introduction to PPSC and Clifton Harsky's Role
04:28The Evolution of PPSC
05:25The Importance of Effective Communication in Coaching
07:18The Role of Aesthetics in Training
08:14Effective Communication with Different Types of Clients
09:22Balancing Technical Jargon and Client Understanding
10:49The Tendency to Sound Smart in the Fitness Industry
11:11The Progression of Coaching Language
13:24The Importance of Client Autonomy and Understanding
15:17The Importance of Listening to Clients
16:07Different Approaches to Coaching
19:21The Graduation of Clients from Basic Education
20:19The Need for Basic Education in Training
21:36The Importance of Client Autonomy and Understanding
22:57The Role of Education in Coaching
25:41The Importance of Client Autonomy and Understanding
26:43The Value of Guided Coaching
28:18Allowing Clients to Make Autonomous Decisions
29:16The Shift from Aesthetics to Quality of Life
30:13The Balance Between Education and Practical Application
32:06The Limitations of Group Fitness Models
33:51The Importance of Having a Plan in Group Fitness
36:13The Need for Autonomy and Flexibility in Group Fitness
36:34The Positive Contribution of Group Training Facilities
37:09The Need for Deeper Education and Understanding
38:07The Limitations of Chain Group Training Facilities
39:20The Misleading Claims of Nutrition Plans
40:21The Importance of Graduating to Harder Training
42:45The Transformational Power of Strength Training
46:00The Disconnect Between Information and Application
49:08The Reality of Plateaus and Decline
52:31Shifting Perspective on Progress
54:08Recognizing Readiness for the Next Level
56:57Moving On from Group Classes
01:00:26The Value of Social Support in Group Fitness
01:02:18The Importance of Lifting Heavier Weights
01:05:08The Challenges of Helping Others
 
Follow Clif on IG: @cliftonharski
 

If you are a coach, get the recordings for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

 

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM