Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially people our age!!
You can find Dr. Aissa McGuirl on IG: @dr.aissa_
Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM
