To avoid saying Danny's last name wrong, just call him Danny M. We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover if it's necessary or not for your currention situation/goals. We also have the conversation of being honest with yourself and the art of coaching to create compliance. We also talk about attention to detail, increasing movement/steps vs just constantly cutting calories, strategies for increasing accuracy in tracking, and intensity in weight training.
Find Danny on IG: @danny.matranga and @@corecoachingmethod
He is also the host of Dynamic Dialogue Podcast
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM
