If it sounds too good to be true, it probably is! In this episode, we're breaking down some of the wildest fitness myths we've ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we're tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality.
KOC: Keltie's Instagram: / keltieoconor
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Main Channel: / keltieoconnor
Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/
SAV: Sav's Instagram: / savwright
Sav's YouTube Channel: / savannahwrightvideos
Sav's TikTok: / savwright
