Big feelings aren't just for kids, parents have them too.
But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.
In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same.
From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable.
Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported.
Get connected with Jennifer here:
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Essential Minute
