We had a great chat with Davy Crockett from the American Ultrarunning Hall of Fame. Hear about his amazing journey from being a 44-year old 230 pound couch potato to being the 15th person in the world to complete 100-mile races. He is also a historian, documenting the fascinating history of ultra running.
Episode Highlights
- Davy Crockett talks about when and why he moved to Saratoga Springs
- His experience summiting the eight highest peaks in Utah County in one push
- The use of electrolyte supplements and maintaining balance during runs to enhance performance
- Self-support during races and the use of drop bags to carry essentials
- Different elements beneficial for runners, including beet juice and pickled juice
- Starting the Ultrarunning History Podcast and how he started writing books based on the articles he wrote for his podcast
- Encouragement for everyone to exercise and find what works for them
- Davy's blog for his running exploits and the history of ultrarunning
Episode Resources
