Description

We talked with Steffanie and Tony Anderson, owners of Yoga Vega. Next, we had Marian Burningham from the Eagle Mountain Nature and Wildlife Alliance.

Episode Highlights

• How Yoga Vega started
• The benefits of having a mindful practice
• Difference between practicing yoga and pilates
• What a pilates reformer is and what it does to the body
• Variety of classes offered at Yoga Vega
• What the Eagle Mountain Nature and Wildlife Alliance does
• How the organization first started
• Importance of wildlife preservation and connecting with nature
• What happens during the seasonal migration of wildlife?
• Different wildlife conservation efforts
• How to join and volunteer for the Eagle Mountain Nature and Wildlife Alliance 
  
  
  Episode Resources
• Connect with Neil Bryce, Jeff Beck and Greg Spencer
• Left of the Lake Podcast: https://www.facebook.com/groups/288869046622439/?ref=share
• https://www.instagram.com/accounts/login/?next=/leftofthelake/
• Connect with the Guests
• https://yogavega.com/
• https://www.emwildlife.org/