In this episode I chat with Fermanagh Intercounty footballer, and Online S&C Coach Darragh McGurn where we cover speed and gym work, nutrition, recovery and touch on social media. The importance of speed work has become more important for all GAA players, and Darragh goes into how to manage the load for speed and gym work and how to best plan your week
Instagram: https://www.instagram.com/_mcgurnfitness/?hl=en
Linktree: https://linktr.ee/mcgurnfitness
