In this episode I answer some questions that came in through Instagram
If you are intersted in a tailored gym plan for in season sports perfromance or general health and fitness goals, drop me a DM on Instagram with the heading "Coaching" or drop me an email @gazgaelicguide@gmail.com
Or check out the set plans on my website
Instagram: https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en
Website: https://gazgaelicguide.mykajabi.com/
