In this episode I talk about what the main focus of gym sessions should look like in season and how we should adapt our volume to best aid performance
Instagram: https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en
Website: https://gazgaelicguide.mykajabi.com/
Coaching Application : https://forms.gle/K5iBWzaHgHM9LyuTA
